
Make it stand out
I help people unlock their full potential through breathwork, sound healing, and movement.
My Offers
1:1 Breathwork
Each session is a powerful reset—combining intuitive coaching, somatic tools, and guided breathwork to help you regulate your nervous system, access clarity, and reconnect with your inner vision. Whether you’re navigating stress, big transitions, or creative blocks, these sessions are personalized to your energy and intention.
Corporate Wellness
Offerings include guided meditation, mindful movement, nervous system education, and breathwork tailored to your team’s needs. Sessions are typically 45–60 minutes and can be delivered virtually or in-person (Los Angeles-based). Great for team offsites, wellness weeks, or monthly resilience-building.
Held
A monthly mentorship container for space holders, therapists, coaches, and wellness practitioners seeking grounded support. HELD includes live breathwork sessions, behind-the-scenes coaching, resource drops, and a private community space for real-time co-regulation and reflection.
Schedule an Intro Call
Let’s explore your goals, dreams, and what’s been holding you back from fully stepping into the life you desire. This is a space for you to be seen, heard, and supported as you share where you are and where you want to go. Whether you’re seeking breathwork, mindset coaching, or holistic support in your personal or professional life, this call is a powerful first step in creating aligned, embodied transformation. Together, we’ll map out what you need—and see if we’re the right fit to walk this path together.