Hi, I’m Claire Calfo — a therapist-in-training, fitness instructor, and wellness coach passionate about helping people move through life with more ease. My journey has been shaped by a deep commitment to mind-body connection, mental clarity, and overall well-being.

I’m currently pursuing my LMFT (Licensed Marriage and Family Therapist) degree. My therapy approach is somatic, focusing on helping people connect with their bodies to process emotions and build resilience.

As a certified Pilates instructor and breathwork coach, I blend movement, mindfulness, and mindset work to help clients unlock their full potential. Whether you’re looking to improve athletic performance, reduce stress, or simply feel more grounded, I offer tailored coaching in breathwork, performance mindset, and meditation.

One of my greatest joys is sound healing, a practice that has profoundly changed my life. Through the power of vibration and frequency, I help others access deep states of relaxation, emotional release, and inner harmony. Sound healing has shown me how deeply our nervous systems respond to resonance, and I love sharing this transformative experience with others.

Through Calm with Claire, my mission is to empower you with the tools and techniques to feel more present, centered, and confident — in sport, work, and life. Let’s breathe, move, and grow together.